BUILD CONFIDENCE.
STRENGTH. REAL 

SELF-DEFENCE SKILLS. 

FSD Combat offers practical self-defence training, personal coaching and wellness support. Our combat training is based in Gauteng, with travel available nationwide, while our nutrition and emotional support services are available locally and online, including support for clients in South Africa and Europe.

Explore our Training

choose your training 

self-defence, fitness and wellness  services tailored for individuals, corporates and schools.
Corporate
Training
Self-defence courses, wellness days and team building experiences designed to empower your team.
Schools
Anti-bullying and safety programs for schools, including PE Curriculum, extra murals, workshops and fundraising.
Personal Training
Private and group training focused on strength, fitness and combat-based conditioning, tailored to your goals.
Wellness
Nutrition coaching and emotional support focused on sustainable fat loss, blood sugar management and long term well-being.
nutrition
Body Assessments / Meal Plans / Progress Tracking / Supplement Recommendations.
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Testimonials

Reviews From You

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Amazing team. They gave a self-defense class at our Employee Wellness Day and everyone who took part could not stop raving about how good Mandy and Tinyiko were. If you are looking to empower and contribute to the wellness of your employees, look no further.  dorah. m
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As a woman in SA, I feel it's absolutely necessary to learn how to defend yourself. FSD Combat are a fun, diverse teaching duo that care about their customers. ashleigh. k
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Our company benefited greatly from FSD Combat's self defense session on our wellness day.  ntokozo. k